Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.
- Audre Lorde
Suicide Support:
National Suicide Prevention Hotline
24hr hotline with over 150 languages available
1-800-273-8255 (TALK)
24hr hotline of King County, WA
Toll-Free: 866-4CRISIS (866-427-4747)
Local: 206-461-3222
TTY: 206-461-3210
Text HOME to 741741
1-877-990-8585
24hr hotline, Cantonese, Mandarin, Japanese, Korean, Fujianese available
1-866-488-7386
Crisis services for LGBTQ youth
American Foundation for Suicide Prevention
Support groups
Online support community
Domestic Violence Support:
Free women’s support group
Latina outreach program, culturally & linguistically accessible for Latina families who are victims of DV
Legal advocacy
Specialized support groups
Healthcare Support:
Neighborcare Health Youth Clinic
(206) 633-7650
Country Doctor Community Health Centers
(206) 299-1600
Caring.com
Recommended Apps:
Self-Care/Coping with Anxiety
Headspace
Calm
Virtual Hope Box
PTSD Coach
Simple Habit
Self-Care/Goal-Setting
VisionBoard
Meditation and Sleep
Insight Timer
Relax Melodies
Yoga:
Trauma-informed Yoga
Social justice-oriented yoga classes for youth
Sexual Assault/Trauma Support:
Roanoke Park Counseling - Support group