On Black History

all that was

taken

from me

is still here

-- root | immortal

_________________________________________________________________________________

where are my legs. where are my legs.  i had to give them to my babies so they could swim back home to me. back home to me. back home to me. i rubbed the sun all in their hair. Every single birth. i rubbed sun in their hair. so they remember who they look like. who they look like who they look like. me. to lose love that way. to have to watch them be opened like that. all the way down to their mouths. time will never know my skin. wild with everything and nothing but them. i sang into their blood. each and every one of them have my voices in their bones. they will come home. i know they will come home. the whole sky had to hold me when the world came to eat my children. that fear. that pain. that fear. that pain. that fear. that pain. that fear. that pain. that fear. that pain. that fear. that pain. that fear. that pain. that fear. that pain. that fear. that pain. that fear. that pain. that fear. that pain. that fear. that pain. that fear. that pain. that fear. that pain. wake up my loves. into me. i will come to you every night. every single night. because you do not understand your nose. or your feet. or the boats in your eyes. you do not remember me. and you suffer. you suffer. you suffer. you suffer. you suffer. you suffer. you suffer. you suffer. you suffer. you suffer. swept with banzo. swept with banzo. swept with banzo. you suffer. you hate yourself. you hate me. this is death for a mother. how many deaths. i am your mother. i am your mother. i am your mother. i am your mother. i am your mother. i am your mother. i am your mother. i am your mother. i am your mother. i am your mother. remember me. remember me. remember me. my hands in your heart. i won’t let you go. I will find you. worlds away from me. i am your beauty. i am you. no matter how much bleach you must drink. every night i will come into you and repair. relove. undo everything that is not me. i memorized you. i will walk over all waters to come and get you. bring you back to me. they do not know. they do not know. they do not know. they do not know. they do not know. they do not know. they do not know. they do not know. they do not know. they do not know. they do not know. they do not know. they do not know. they do not know. they do not know. they do not know.  they do not know i put salt in each one of your skin. each and every one of your skins. they do not know that salt preserves not only fruit. but children. you will remember. you will remember. you will remember. you will remember. you will remember. you will remember. you will remember. you will remember. you see. my love. you see how your body is beginning to slow glow with stars. you are remembering. you are mine. you have never been anything else.

--africa’s lament

 

Both works from the exquisite poet Nayyirah Waheed. Follow her at nayyirah.waheed on instagram and find her collections salt and nejma at nayyirahwaheed.com

Mental Health and our Bodies

Many of us experience stressful feelings on a daily basis. They may lead us to question our choices, our worth, or our capacity to handle the tasks in front of us. A steady stream of anxious thoughts and feelings keeps our bodies on high alert, potentially impacting our sleep, concentration, appetite and energy levels. We don’t always have a say in what comes at us, but paying attention to and addressing our bodily needs can have a really positive effect on our mood and decrease our feelings of stress. Below we’ve highlighted a couple of ways we’re seeing people start to make these connections both personally and collectively.

A personal Reflection:

http://www.afropunk.com/profiles/blogs/op-ed-yoga-saved-my-life-that-s-why-i-m-passionate-advocate-for

National Wear Red Day (February 5, 2016): A Movement

https://www.goredforwomen.org/wear-red-day/